Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1813)

Enjoying Podcasts While Walking

Enjoying Podcasts While Walking

During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone....

7 Apr 202212min

Listening While Walking

Listening While Walking

During today's ten-minute walk, Dave is enjoying the sounds around him. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...

6 Apr 202211min

Which Is a Better Walking Goal...Steps, Distance, or Time?

Which Is a Better Walking Goal...Steps, Distance, or Time?

During today's ten-minute walk, Dave discusses the three walking goal options. Check out some free walking resources HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Pol...

5 Apr 202210min

What Is Your Fitness Chain?

What Is Your Fitness Chain?

During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain." Check out a bunch of free walking resources HERE Lea...

4 Apr 20229min

When You Feel Walking Isn't Really Exercise

When You Feel Walking Isn't Really Exercise

During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness. Check out a bunch of free walking resources HERE Learn more about your...

3 Apr 202210min

Your Opinion Matters

Your Opinion Matters

During today's ten-minute walk, Dave asks a favor. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.co...

2 Apr 202211min

Why Walking Is The Best Exercise on The Planet

Why Walking Is The Best Exercise on The Planet

During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking. Check out free walking resources HERE Learn more about your ad choices. Visit mega...

1 Apr 202210min

Be Like Ava

Be Like Ava

During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava. Check out some free walking resources HERE Learn more about your ad choices. ...

31 Mar 202211min

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