Decreasing Your Chance Of Alzheimer's
During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease. Click HERE for The STEPfit Plan and other free walking resources. Lea...
12 Mar 202211min
The Power Of Walking Every Day
During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day. Click HERE for the STEPfit Plan and other free resources. Learn more about your ad...
11 Mar 202210min
Your Fitness Superpower
During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore! Click HERE for The STEPfit Plan and other free walking resources. Learn more ...
10 Mar 202211min
My Five Most Memorable Walks
During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks. Click HERE for The STEPfit Plan and other free walking resources. Learn mo...
9 Mar 202213min
You Only Need To Walk THIS LONG To Feel Happier
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Plan and other free walking resources. Learn more abo...
8 Mar 202211min
How Do I Get 20,000 Steps a Day?
During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule." Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. ...
7 Mar 202212min
Sharing A Special Day With You
During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you! Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone...
6 Mar 202211min
The Day This Podcast Almost Ended
During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Vis...
5 Mar 202210min
