Consider This Before You Move
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices...
5 Feb 202211min
The Joy of Very Early Morning
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
4 Feb 202212min
The Mundane Middle of Fitness
During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that. Click HERE for your free STEPfit Plan. Learn more about...
3 Feb 202212min
Top 3 Reasons Why People Quit Exercise
During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list. Click HERE for The STE...
2 Feb 202210min
How Walking Declutters Your Life
During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit mega...
1 Feb 202210min
Three Things About 10,000 Steps
During today's breezy walk, Dave talks about a post he saw on Instagram. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http...
31 Jan 202211min
Surprise! I Don't Walk As Much As I Think
During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks. Click HERE for the free STEPfit Plan Learn more about your ad choices. ...
30 Jan 202212min
The Three "F's" Of Walking
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end. Click HERE for your free STEPfit Plan. Learn more about your a...
29 Jan 202211min
