Who Inspires You?
During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and other free resources to help you transition your walk...
7 Jan 202210min
How Strong Is Your Fitness Commitment?
During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today! For your free STEPfit Plan click HERE Learn more ...
6 Jan 202211min
My Fitbit Obsession
During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
5 Jan 202213min
Multitasking While Exercising
During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megapho...
4 Jan 202211min
The Power Of Accountability
During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability. Click HERE for free resources including The STEPfit Plan and Win Tracker. Click HERE f...
3 Jan 202211min
The Importance Of Building a Fitness Chain
During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used. Click HERE for your free STEPfit Plan and other resources to help you be even more intentional about wal...
2 Jan 202210min
Is Your Exercise Goal Small Enough?
During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable. For your free copy of The STEPfit Plan click HERE. Learn more about your ad ch...
1 Jan 202211min
What Are Your 2021 Wins?
During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visi...
31 Des 202110min
