Walking is Fitness

During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh! For The STEP...

12 Des 202110min

During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast. Click HERE for free resources to help you walk for fitness more intentionally. Learn more a...

11 Des 202110min

During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves.  To check out Dave's podcast Long Story Short click HERE Learn more about your ad choices. Visit megaphone.fm...

10 Des 202111min

During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes. Click HERE for free resources to help transition you...

9 Des 202111min

During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.f...

8 Des 202111min

During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach. Click HERE for free resources to help you make your walking an effective fitn...

7 Des 202111min

During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about. For free resources to help you walk more in intentionally for fitness click HERE Learn ...

6 Des 202111min

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to tra...

5 Des 202111min