Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1826)

Five Reasons Why Everyone Should Walk Every Day

Five Reasons Why Everyone Should Walk Every Day

Get your FREE 90 Day Fitness Chain TrackerSend Dave your reasons why everyone should walk every day: dave@walkingisfitness.comSee Privacy Policy at https://art19.com/privacy and California Privacy Not...

11 Jan 10min

Where Did The Random Steps On My Tracker Come From?

Where Did The Random Steps On My Tracker Come From?

To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

10 Jan 11min

Is It Time To Adjust Your Walking Goal?

Is It Time To Adjust Your Walking Goal?

Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

9 Jan 10min

An Underappreciated Benefit Of Walking

An Underappreciated Benefit Of Walking

Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/priv...

8 Jan 10min

Can Walking Change Your Life?

Can Walking Change Your Life?

43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.Here's a link to the video Dave mentions today, "Does This Video Prov...

7 Jan 10min

Are You Feeling Fitness Goal Overwhelm?

Are You Feeling Fitness Goal Overwhelm?

Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.Download your free 90 D...

6 Jan 10min

Getting Stronger

Getting Stronger

Get your free blueprint for My Year Of Getting StrongerJoin the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-...

5 Jan 10min

When You Don't Feel Like Taking The Walk

When You Don't Feel Like Taking The Walk

Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.For added motivation get the free weekly Walking is ...

4 Jan 10min

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