Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1795)

Is This Hurting Your Walking Motivation?

Is This Hurting Your Walking Motivation?

A few days in Oceanside California reveals a motivation zapper for Dave.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a...

15 Jul 10min

What Are People Asking About Walking?

What Are People Asking About Walking?

Here are some of the popular questions people are asking on-line about walking.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy...

14 Jul 10min

The Problem With Weight Loss Goals

The Problem With Weight Loss Goals

If one of your goals for walking is to lose weight, here's a different perspective.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and...

13 Jul 10min

Am I Too Old For This?

Am I Too Old For This?

An inspiring episode if you're thinking you're too old for this.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeC...

12 Jul 10min

A Serious Commitment To Walking Can Lead To...

A Serious Commitment To Walking Can Lead To...

...this.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health ...

11 Jul 10min

The Courage To Walk

The Courage To Walk

dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the w...

10 Jul 9min

Is This Lurking In The Shadows?

Is This Lurking In The Shadows?

If you've struggled with building walking consistency, this might be the reason why.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness an...

9 Jul 9min

The Benefit Of Walking In Bad Weather

The Benefit Of Walking In Bad Weather

Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather.dave@walkingisfitness.comDownload your FREE 30 Day Fitness C...

8 Jul 10min

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