My Goal Is To Do Less Walking
Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. Download your free 7 Day Walking Challenge Tracker Tell us yo...
19 Jun 20259min
BONUS WALK: Are You Feeling The Messy Middle?
We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. For things that can make your walk mor...
18 Jun 20259min
Two Walking Goals In One
Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. Download your free 7 Day Walking Challenge Tracker Tel...
18 Jun 202510min
I Woke Up To This Email
Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. Download your free 7 Day Walking Challenge Tracker Tell...
17 Jun 202510min
Caution!!
On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. Download your free 7 Day Walking Challenge Tracker Tell us your...
16 Jun 202510min
My First Ruck Walk
Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack. Download...
15 Jun 202510min
Are You Ready For The Challenge?
The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself. Tell us your 7 day goal in the comment section ...
14 Jun 202510min
The Benefits Of An Awkward Walk
This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk. Download a free Fitness Chai...
13 Jun 20259min
