Are You Sabotaging Yourself? It's Probably Your Subconscious Mind
Do you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can't stop yourself from overeating? Despite your best intenti...
5 Nov 201920min
THE Question to Ask When You Want to Eat But Aren't Hungry
Do you associate eating with hunger? Or do you eat for all kinds of other reasons? The reason we feel hunger is because that is our body's way of telling us it needs fuel. If we eat when we're hungry...
29 Okt 201914min
How to Eat Well By Menu Planning
I never anticipated doing a podcast on this topic. My focus as a coach is on teaching foodies : HOW to eat: in tune with your body's hunger and fullness signals, consciously, savoring your food; and...
22 Okt 201913min
"That's Just the Way I am!" is a Big Lie
Do you ever think or say to others, "That's just the way I am"? Do you believe that you can't change certain things about yourself or your life, even though it is holding you back? Do you believe tha...
15 Okt 201914min
6 Questions to Ask to End Emotional Eating
Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us "doing" anything to make them happen. Trees get le...
8 Okt 201914min
Don't Postpone Living Until You're Thinner
Have you chosen to "sit out" doing the things you want to do until you've lost weight? Skipped a big event or a day at the beach because you don't look the way you think you should? Why? What do you t...
1 Okt 201915min
Why Working Too Much Can Cause Weight Gain
Are you spending so much time working in your job that it interferes with your ability to take proper care of yourself? Do you mindlessly gobble down lunch at your desk? Does regular exercise fall to ...
24 Sep 201911min
How Stress Affects Your Weight
Do you feel stressed out often? Although we hear a lot about stress in the media, many people overlook the effect that it has, not only on their overall health, but on their weight, too. Stress mana...
17 Sep 201913min
