Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Which is more important to you, losing weight or developing a healthy relationship with food and eating? For me, I resoundingly choose to have a healthy relationship with food. If you chose losing ...

9 Jul 201912min

Do you eat on autopilot? Because it's dinner time? Or lunch time? Or because you like the food that's available? I used to eat for all kinds of reasons. Sometimes, I even chose to eat because I was h...

2 Jul 201910min

Are you someone who believes you can't allow yourself to eat certain foods? Can't have them in the house or you'll devour them immediately? Can't trust yourself around cookies? Chips? Chocolate? I get...

25 Jun 201918min

It's not your imagination. If you are a woman under the age of 50, chances are that for a few days before your menstrual period, you get food cravings. Your hunger increases. Maybe you even feel like ...

18 Jun 201913min

Women's bodies change throughout our lives. We go through puberty, pregnancy and childbirth, perimenopause, menopause and postmenopause. Our bodies have a brilliant, miraculous system through which th...

11 Jun 201920min

Do you struggle with the urge to eat when you aren't hungry? Urge Surfing is a way of being with those urges without acting on them or resisting them. In last week's episode, I introduced the practice...

4 Jun 20197min

Do you get the urge to eat out of habit? Like munching crunchy snacks while watching TV? Or eating your kid's leftovers when you aren't hungry? Or maybe you grab candy out of a candy bowl as you walk ...

28 Mai 201918min

Does being "body positive" mean that you can't want to change your body? Does promoting a healthy, sane approach to food and eating, which may also involve weight loss, fly in the face of body positiv...

21 Mai 201918min