#269 - The Effectiveness of Restrictive Dieting
Restrictive diets can work but that's not the main problem... it's how long do the results last?If you loved this episode or learned something new help us get this information out to more women over 4...
9 Jun 20259min
#268 - Is Your Confidence Affected By Your Weight?
Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution.If you loved this episode or learned something new hel...
2 Jun 202510min
#267 - How Do You Maintain Your Weight Long Term?
99.9% of ladies I talk to haven't learned how to maintain their weight long term in their 40s, 50s or 60s. Today we'll go through how to do it.If you loved this episode or learned something new help u...
30 Mai 202510min
#266 - What Does Fitness Actually Cost?
There are different types of fitness costs, which way should you go?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review...
28 Mai 202513min
#265 - Everyone Has Their Own Personal Battles
Just talked to a lady that drinks a 6 pack of beers each day, another who closet eats.. everyone is going through something. What are you going through that no one knows?If you loved this episode or l...
26 Mai 202512min
#264 - How Many Steps Should You Do Each Day?
Is 10,000 steps the magic number for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review ...
26 Mai 202510min
#263 - Is A Weight Loss Program Really For You?
Weight loss coaching is for a specific type of person, do you fit that criteria? Listen in to find out, the answer might surprise you.If you loved this episode or learned something new help us get thi...
22 Mai 202511min
#262 - Is Night Time Sugar Actually Bad For Fat Loss?
For you ladies that are cutting sugar out of your diet and expecting miracles.. just don't. There are easier ways to drop those few kg's.If you loved this episode or learned something new help us get ...
19 Mai 202513min
