#425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).If you loved this episode or learned something new help us get this information out to ...
27 Jul 8min
#424 - Accountability OR Coaching?
Is getting accountability a weakness?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HE...
24 Jul 9min
#423 - How To Lose 0.5-1.5kg Per Week
How do you exactly see big weight loss each week? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...
23 Jul 8min
#422 - Nutrition OR Exercise?
We're settling the debate, is the nutrition or exercise more important for losing weight over 40?If you loved this episode or learned something new help us get this information out to more women over ...
22 Jul 9min
#421 - Weight Loss Frustration
Putting in the effort and not seeing the results you want? Yeah that's very frustrating, we'll take a closer look at that effort in today's episode.If you loved this episode or learned something new h...
21 Jul 7min
#420 - It Only Takes 1 Week To Get Results
People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1.If you loved this episode or learned something new help us...
6 Jul 8min
#419 - Bad Things Always Happen
Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan. If you loved this episode or learned something new help us get this information out to...
30 Jun 9min
#418 - How Different Is It Losing Weight 40+ Compared To Your 20s?
Are the changes to your body really that different compared to when you were younger.. it's the same body right?If you loved this episode or learned something new help us get this information out to m...
29 Jun 8min
