Weight Loss Unmasked with Erica Gurrieri

"It was the best of times. It was the worst of times." Isn't just the way it is when you're on a mission to lose weight? You're pumped, wanting to making a change in your life, but you can't help this...

7 Des 202212min

When there's 100 pounds to lose, it can feel discouraging. Stressful. Upsetting. Impossible. It is not all peaches and cream, sunshine and rainbows. Renewing the way you live your life, the choices yo...

23 Nov 202217min

Can I keep this up? What if I fail? Can I even do this? Oh yeah, I can do this. Join me, Erica, for the second season of the Incognito Athlete podcast for bite-size episodes with powerful messages and...

11 Nov 20221min

Life is hard. It's so unpredictable. Everything is just so crazy. These are some of the statements I used to exclaim to manage through my days. Maybe they sound a little familiar to you too! The fact ...

7 Sep 202219min

I'm about to embark on the trip of a lifetime: a cruise to Alaska. From eagles to whales, from mountains to glaciers, I'm looking forward to a whole new adventure like never before. But, there's one t...

1 Sep 202221min

Have you ever felt paralyzed with indecision, stuck at the starting line of your weight loss journey, new project or big dream? Maybe you even have a stockpile of ideas just waiting to be realized? Me...

24 Aug 202221min

The scale and I go back...way back! (I'd bet money that you have a similar history with yours.) Whether you look at my mortifying experience in elementary school or my more recent shocker when I hit n...

17 Aug 202229min

Several weeks ago, I was blasted by someone close to me. The text messages were unexpected and completely unwarranted. It hit me hard, harder than I ever expected. Even though I weathered the scathing...

11 Aug 202218min