88: Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and o...
16 Des 202056min
87: Using Stoicism to Stay Calm Amid Chaos, Find Purpose + Achieve Sustainable Happiness with Ryan Holiday
In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to...
9 Des 202055min
86: Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies
In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; ha...
2 Des 20201h 18min
85: The Food Science Babe - The TRUTH Behind Food Labels, Ingredients, Chemicals and Food Misconceptions!
In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a l...
25 Nov 202059min
84: Dr. Amy Shah - Fasting, Hormones, Gut Health and Optimizing Our Circadian Rhythm!
In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and ga...
18 Nov 202059min
83: Emily Skye - On Overcoming Hopelessness, Finding Body Love + Giving Birth on the Floor!
In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation a...
11 Nov 202055min
82: Talking Beauty Tips, Motivation, Dating + Relationships and more!
In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a d...
4 Nov 202043min
81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts
In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are af...
28 Okt 202045min
