The Biggest Problem To Sustainable Weight Loss Is Not A Math Problem- It's Adherence To A Way Of Eating Over The Long Term
Most of us are familiar with the basic math of weight loss – it's often boiled down to calories in versus calories out. If you consume fewer calories than you burn, you lose weight. Simple, right? In ...
29 Jul 202420min
Embracing Pain With Compassion: A Path To Healing
In this episode we're going to discuss a profound topic—how to approach our pain with compassion. This isn't just about feeling our pain or sitting with it...its a step beyond this. It's about meeting...
22 Jul 202415min
Kush Khandelwal: The Ageless Athlete, Managing Injury, Sport & Identity
Kush Khandelwal started a podcast I really enjoy called the Ageless Athlete. He's also a climber so we have some mutual friends. This led me to interview him as he himself has an inspiring story. He a...
15 Jul 202451min
How Stress Makes You Gain Weight & What To Do About It
In this episode we're tackling a topic that affects many of us—stress and its impact on weight. How does stress make us weight loss resistant? How can stress make us gain weight even when we eat at a ...
8 Jul 202422min
Why You Will Never Stop Bingeing Until You Eat Enough To Nourish Your Body
In this episode we dive into a topic that affects many of us: binging and overeating. Specifically, we'll explore why you will never stop bingeing until you eat enough first. You will learn how bingin...
1 Jul 202419min
Susan Birch: Optimizing Metabolism At Any Age
Susan Birch is a Functional Diagnostic Nutrition Practitioner. She began studying exercise and nutrition science in 1986, and soon realized she’d found her passion. She is incredibly accomplished in d...
24 Jun 202449min
Integration For Weight Loss, Health & Wellbeing
So, what exactly is integration? In the context of therapy, integration refers to the process of bringing together different aspects of oneself into a cohesive, harmonious whole. It’s about uniting th...
17 Jun 202420min
Blood Flow Restriction Training: What It is and is it for you?
In this episode we're delving into an exciting and scientifically-backed topic that's gaining traction in the fitness world – Blood Flow Restriction Training. Specifically, we'll be exploring its bene...
10 Jun 202417min
