How To Implement Food Sequencing, Food Pairing & Meal Timing to Lose Fat & Optimize Health
This episode is a little more practical & on the behavior side of things vs the thought-work side of weight loss. I explain and define food sequencing, food pairing and meal timing and then give you a...
13 Okt 202530min
How To Break The Cycle Of Worry & Fear (Anxiety)
This episode is all about anxiety and worry and fear and how to break the cycle of this type of habitual thinking. I discuss a little bit about my own struggle with anxiety, what exactly anxiety is, h...
6 Okt 202543min
Eating Styles: Learn Which One You Are To Lose Weight Quicker
There are 3 main styles of eating and learning which one (or ones) you are can be helpful and useful as each one offers a different relationship to weight loss, weight gain and weight maintenance. Hav...
29 Sep 202529min
Boredom Eating & How To Stop It For Good
I hear a lot about boredom eating from clients and this is definitely something I have struggled with myself. You find yourself not actually hungry but bored and so we go to food to basically entertai...
22 Sep 202511min
The Loneliness Epidemic and Your Healthspan: Building Real Connection After 40
Loneliness isn’t just emotional—it’s biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and...
15 Sep 202514min
The Two Hormones Wrecking Your Energy After 40 (and How to Fix Them)
Estrogen, progesterone and testosterone get all the attention in midlife—but blood sugar swings and cortisol imbalances may be the hidden saboteurs behind your energy crashes, stubborn belly fat, and ...
8 Sep 202516min
Confidence is Overrated—Here’s What You Really Need
So many of us wait for confidence before we take action—but what if that’s backwards? In this episode, discover why courage matters more than confidence, how to build your “courage muscle,” and why em...
1 Sep 202514min
The Wellness Cost of People-Pleasing: How Saying Yes Impacts Your Hormones, Sleep, and Weight
In this episode of Wellness for Real, we explore the hidden cost of people-pleasing—how saying “yes” when you want to say “no” affects your hormones, sleep, weight, nervous system, and emotional well-...
25 Aug 202510min
