Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into...
21 Mar 202434min
Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
In this episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.To kick the episode off Katie shares a touching testimonial about how Karen Martel's p...
14 Mar 202429min
Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights ...
7 Mar 202454min
5 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker
Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion w...
29 Feb 202449min
How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to...
22 Feb 202444min
Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire
In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO...
15 Feb 202422min
Product Junkies - February: Our Quick Round Up To Start Your Month Off Right
In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtere...
8 Feb 202422min
Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy ...
1 Feb 202454min
