To Be Challenged
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya AngelouIn this episode, I discuss how to better navigate life's challenges and avoid creat...
12 Aug 202518min
Appointment With Life
“This moment is a teacher. Show up for class.” — Cory MuscaraIn this episode, I talk about the contentment that comes with living life wherever we are, the contentment that comes with knowing that the...
5 Aug 202518min
Undistracted
"When you reclaim your attention, you reclaim your time. And when you reclaim your time, you reclaim your life." — Unknown In this episode, I share some thoughts on an article I read about leaving an ...
29 Jul 202519min
Yin & Yang
“Yin and Yang are the rhythm of existence. When one dominates, imbalance arises. True health—mental, emotional, and physical—comes from their harmony.” — Dr. Maoshing Ni, Taoist doctor and author of T...
22 Jul 202519min
A Lot Of Tenderness
“It’s easy to be cold. It takes effort, awareness, and heart to be warm.” — Yung PuebloIn this episode, I discuss the necessity to lead with tenderness even when we're being told to be hard and distan...
8 Jul 202518min
Miraculous Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert EinsteinIn this episode, I propose that we remember that we...
1 Jul 202518min
Needed Here
“Presence is far more than just being physically there. It is the quality of our attention that creates connection.” — Rick HansonIn this episode, I discuss the importance of asking ourselves what is ...
24 Jun 202518min
Beautifully Intense
"The quality of your life is determined by the focus of your attention." – Cheri HuberIn this episode, I revisit the theme of attention and how incredibly powerful our attention is once we place it wh...
17 Jun 202518min
