138. Do I Need Coaching or Therapy? | Understanding What Type of Support You Need
In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coa...
4 Mar 23min
137. Fear Or Love?: The Emotional Truth About Self-Development, Purpose, and Personal Growth with Ben Coomber
In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and lo...
25 Feb 1h 15min
136. Why Do I Keep Getting Disrespected? | Self-Respect, Boundaries, and Taking Yourself Seriously
In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives. He emphasises the importance of understan...
18 Feb 24min
135. Why Can't I Just Be Confident? | How to Build Real Self-Trust and Unshakable Confidence
In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself. He discusses the common misconceptions surrounding con...
11 Feb 23min
134. Why Can't I Just Let Go? | Change Requires Letting Go: Identity, Discomfort & Personal Growth
In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the d...
4 Feb 13min
133. Healing Through Emotional Truth: Unlearning Trauma & Embracing Your Authentic Self with Donna Lancaster
In this engaging conversation, Johnny Lawrence speaks with Donna Lancaster, an author and mentor, about the profound journey of self-discovery and healing. They explore the importance of emotional tru...
28 Jan 44min
132. Why Can't I Just Stop? | Mastering Emotional Challenges to Lasting Behaviour Change
In this episode, Johnny Lawrence explores the emotional challenges that come with making behaviour changes, especially during the New Year when many people set resolutions. He discusses the common dif...
21 Jan 19min
131. Why Do I Care That My Abusive Parent Died: The Grief No One Talks About
In this deeply personal episode, Johnny Lawrence reflects on his experience with grief following the death of his father. He explores the complexities of emotions that arise from losing an abusive par...
14 Jan 15min
