Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

Over time you become so used to something being there, you no longer see it.  A box in the corner of the room, a scuff at the bottom of the door.  We do the same with the thoughts we are thinking.  Wh...

20 Jul 201826min

Robyn McCoy is one of the widows who undertook the journey of Widow Coaches Class to learn life coaching skills and become a certified widow coach.  How this transformed her and what she is now doing ...

12 Jul 201831min

Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about "buffering."  Buffering is why we overeat, overdrink, overshop, or anything ...

5 Jul 201850min

Learn to make effective, powerful decisions.  Have you found it difficult to make decisions, even simple decisions, since becoming widowed?  Welcome to decision fatigue.  Yes, that is a thing and it i...

21 Jun 201838min

How do you move forward, learn to feel better and create a new life?  Determination.  Sometimes a bit of a chip on the shoulder is not a bad thing!  On this episode, I get really transparent and vulne...

12 Jun 201818min

What is the BEST emotion to feel?  Love, of course.  But often we have others in our lives that we are not feeling particularly loving towards.  Instead, we are choosing to feel anger, resentment, dis...

31 Mai 201818min

Find out what is emotional childhood vs emotional adulthood.  I'm your host, Joann Filomena.  When in your life are you blaming things outside of yourself and how does changing that change your life? ...

24 Mai 201811min

This week we explore boundaries and boundary issues.  I am your host, Joann Filomena.  Be sure you've listened to episode 84 on manuals so you can identify the difference between a boundary and a manu...

17 Mai 201817min