I Can’t Say No!!
In this episode of Wise Mind DBT, we dive deep into The Yes Trap.Why is it so hard to say no? Why does saying yes feel automatic, even when it costs us? We explore how people-pleasing often isn’t a fl...
25 Feb 1h 3min
Interpersonal Effectiveness: Boundaries, Not Just Fences
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into one of the most requested DBT skills: Interpersonal Effectiveness. After hearing your messages and questions, we explore why this...
18 Feb 1h 26min
Non-judgmentalness: Can You Teach an Old Critic New Tricks?
In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it even possible?We dive into why our brains are natura...
10 Feb 1h 18min
Pleasant on Purpose
In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose.We break down Accumulating Positive Events, why positive emoti...
3 Feb 1h 1min
Clear Mind: Using Skills to Regulate the Neurobiology of Addiction
In this episode of the Wise Mind: A DBT Podcast, we continue our PLEASE skills series and tackle addiction, without pretending willpower fixes everything.We break down three mind states (Addict Mind, ...
27 Jan 1h 19min
The A in PLEASE: The Neurobiology of the Addicted Brain
In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a little humor. Instead of zooming in only on drugs and a...
20 Jan 1h 11min
The E in PLEASE Skills and the Science of Habit Formation
In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills, with a special focus on the “E” — Exercise. Often the least favourite of the PLEASE skills...
13 Jan 1h 17min
The S in PLEASE: Rest to Regulate
In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the sci...
6 Jan 46min
