Locus Of Control
Do you feel out of control when it comes to creating the results you want in dating and life? Like "What's the point of trying? Maybe I'm just not cut out for this." If you do you are not alone. In th...
2 Apr 201917min
How To Stand Up For Yourself And Be More Assertive
Whether your friend is busting your chops, or you get some unfair feedback at work, or the guy you are dating is crossing your boundaries, this episode is for you! I give you some practical advice o...
26 Mar 201916min
How To Make Friends As An Adult With Erynn Adele Henson
Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. Erynn is a huge inspiration to me because of her leadership skills and conviction to create what s...
19 Mar 201928min
Social Anxiety
Today I feel inspired to speak to you about social anxiety. This is much more common than you think and can get in the way of truly connecting with others both personally and professionally. In this e...
12 Mar 201917min
How To Get HIM To Ask YOU Out
I am definitely a promoter of women asking men out however, in this episode we will be talking about ways that you can get HIM to ask YOU out. Get the free guide Copy And Paste Texts For When He Is ...
5 Mar 201912min
How To Create A Healthy Happy Hour Event w/ Erynn Adele Henson
Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. She created this event 2 years ago as a way to meet new people in a healthy and substance free envi...
20 Feb 201924min
Bad Days And Negative Emotion
Sometimes when we try to make a negative emotion go away it only makes it worse and perpetuates it. In this episode I give you some tips on how to let negative emotion move through you more easily. ...
12 Feb 20197min
When To Have Sex With Him
If you are wanting things to move towards a serious relationship, when should you have sex for the first time? Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: ht...
8 Feb 20197min
