Ep. 85 The Habit Theory That Changed My Life, Explained
When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.We've put so much effort into improving the guest episodes this year,...
29 Apr 202418min
Ep. 84 The Truth About Nutrition With Em The Nutritionist
Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and si...
22 Apr 202457min
Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee
Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his car...
15 Apr 202454min
Ep. 82 The Real Story Behind Odd Muse With Aimee Smale
It’s safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits s...
8 Apr 20241h 8min
Ep. 81 All The Fertility Questions You’ve Been Scared To Ask with Dr Helen O’Neill
Dr Helen O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Med...
1 Apr 202458min
Ep. 80 How To Rewire Your Brain For Resilience + Success With Professor Steve Peters
Professor Steve Peters has more Olympic medals and world championships to his name than you can count, with accolades in sports from athletics to football, cycling and snooker. But here’s the catch, h...
25 Mar 202454min
Ep. 79 Plan With Me For The Next Three Months: A Step-by-Step Framework For How To Stay On Track With Your Goals
At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024.It was one of the most popular episodes ever, and so many of you asked for regular check...
18 Mar 202424min
Ep. 78 How To Ace A Corporate Career With Depop CEO Kruti Patel Goyal
Kruti Patel Goyal is the CEO of Depop, it’s a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work. Before joining Depop, Kruti worked her way up the ...
11 Mar 202448min
