21 minute rain stick soundscape (10.16.20)
I hope this soundscape brings peace and quietude into your day. Use it to meditate, fall asleep, or chill to. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how...
16 Okt 202021min
affirmation: I give myself fully to each moment (10.9.20)
I hope this practice brings you peace. Surrender and be present with this moment. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https...
9 Okt 20205min
1 hour shruti box drone soundscape (10.2.20)
I hope this soundscape brings peace and quietude into your day. Use it to meditate, move, or study to. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to sup...
2 Okt 202059min
moderate pranayama: alternate nostril breath/nadi shodhana (9.25.20)
I hope this practice brings you peace. Balance and equalize your nervous system. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https:...
25 Sep 202019min
affirmation: this is part of it, too (9.18.20)
I hope this practice brings you peace. Set your intention to remain present and content. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work...
19 Sep 20205min
short musical mantra: Saraswati (9.11.20)
I hope this practice brings you peace. An invocation of the goddess of creativity and knowledge. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support thi...
11 Sep 20205min
long yoga nidra: 45 min (9.4.20)
I hope this practice brings you peace. Deeply restore with this long yoga nidra. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://...
4 Sep 202045min
short guided meditation: awareness (8.28.20)
I hope this practice brings you peace. Come back to center with this awareness meditation. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work...
28 Aug 20207min
