Yoga For Empaths And HSPs

A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.

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Episoder(27)

Lockdown Reflections & Finding Home During These Transitional Times

WGAR DOES "HOME" MEAN TO YOU? In this episode, I want to share some thoughts and tips on finding home within and in the world we live in. After having time during lockdown to connect with what HOME me...

10 Jan 202137min

Self Love & Energy Awareness

Self-love is a deeply personal topic. In this episode, we explore some tips and reflections on what Self-love is and why being aware of our energy is vital, especially during these transitional times!...

8 Jan 202132min

Introduction + What is an empath and Highly Sensitive Person / HSP

Welcome! This is my first ever official podcast episode and I am super excited to be sharing this new project with all of you! In this episode, I share my story with you, as well as dive into the topi...

3 Jan 202120min