25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR
🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap. This meditation begins with a gentle body scan and hands-free alternate nostril breathing, in...
20 Apr 25min
25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR
💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed.After a gui...
13 Apr 25min
15-Minute Fall Asleep Fast Yoga Nidra | 31-Point Body Scan for Deep Relaxation & Energy Healing | NSDR
💙 Relax your body and mind in this 31-point yoga nidra meditation, a short version of the traditional 61-point practice. This 15-minute meditation will guide you through a progressive muscle relaxati...
6 Apr 15min
25-Minute Yoga Nidra for Deep Sleep | Calming Color Meditation for Relaxation & Healing | NSDR
😴 Dream in color with this relaxing yoga nidra meditation for sleep, perfect as a restorative nap or pre-bedtime ritual. After a grounding body scan and alternate nostril breathwork, we'll begin the ...
30 Mar 24min
30-Minute Yoga Nidra for Deep Sleep | Ocean of Peace Meditation | Ocean Wave Sounds | NSDR
🌊 Flow into deep sleep in this ocean-inspired yoga nidra meditation, perfect as a 30-minute nap or as a peaceful ritual before bed.First, you'll release tension with a guided body scan and gentle oce...
23 Mar 31min
20-Minute Spring Equinox Yoga Nidra Meditation | Intention Setting & Energy Renewal | NSDR
🌱 Set your intention for the new season in this yoga nidra meditation for the spring equinox. This powerful practice offers a gentle space to reset, reflect, and reconnect with yourself. This practi...
16 Mar 20min
30-Minute Yoga Nidra for Deep Sleep | The Secret Garden Meditation | NSDR
💐 Take a peaceful stroll through a secret garden in this 30-minute yoga nidra meditation for deep sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind for bed.Firs...
9 Mar 30min
61-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Sound Bath Relaxation | NSDR
😴 Soothe your nervous system and prepare for deep sleep in this 61-point yoga nidra meditation and sound bath. This guided body scan is helpful if you're struggling to relax, looking for a quick powe...
2 Mar 24min
