Yoga Therapy

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

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Episoder(130)

How To: Meditation

Surprise! Here is a quickie episode - the first of many - where we will briefly touch on topics related to wellness. After the launch of the site (www.yogatocope.org) we have been getting so many ques...

22 Mar 201919min

Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide

Please join us as we sit down with Lauren Johnson, an Atlanta-area Licensed Professional Counselor and RYT 200, to discuss her work as a therapist, suicide, guilt and grief, and how yoga changed the w...

14 Mar 20191h 24min