+1: #205 To Thine Own Self Be True
William Shakespeare once told us (via Polonius in Hamlet): "This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man." For some reas...
1 Jan 20183min
+1 #200: The 5 (Greek) Keys to Optimizing
1 Jan 20185min
PNTV: The Plant Paradox by Steven R. Gundry (#361)
The Plant Paradox. In a nutshell: The plants that nourish us can also hurt us. Dr. Steven Gundry is a renowned cardiologist and heart surgeon. He's a former professor at Loma Linda University and has ...
31 Des 201715min
Greatest Year Ever 101 2018 (Intro)
Want this year to be the greatest year of your life? Here's how to go about making that happen. We'll start with a quick inventory of what's awesome. And, what needs work. Then we'll move on to imagin...
31 Des 20177min
+1 #195: Microscopes + Telescopes
30 Des 20173min
PNTV: The Inner Citadel by Pierre Hadot
Pierre Hadot was one of the most influential historians of ancient philosophy. In this book, he gives us an incredible look at Marcus Aurelius and his classic Meditations. You can feel Hadot's incredi...
29 Des 201716min
+1 #190: Approach vs. Avoidance
29 Des 20174min
PNTV: The Philosophy of Cognitive Behavioral Therapy by Donald Robertson
Got problems with your soul? These days, you'd see a psychotherapist. But, back in the day, it was the philosopher who'd help you optimize—they were the preferred physician of the soul. This book is a...
27 Des 201715min
