Micro Class: You + Future You (in an fMRI)
Imagining sliding into an fMRI. Researchers ask you to imagine yourself, a stranger and you in 10 years. The results are interesting and powerful.
21 Okt 20168min
Micro Class: 3:59.4
3:59.4. That's less than 4 minutes. Running a mile in that time used to be impossible. Until it wasn't. What impossible thing do you need to reframe into possible?
18 Okt 20166min
Micro Class: #Repeat
John Maxwell tells us that systems are just good strategies repeated. I like that. Nice and simple: Figure out what works. Do more of it. #repeat.
14 Okt 201642s
Micro Class: Plan A to Z
Strong Hope has three things firing: Goals + Agency + Pathways. We need to futurecast a goal that fires us up, believe we can have it and be willing to take infinite Pathways to rock it! Plan A to Z.
11 Okt 20167min
Micro Class: The Big 7
Here are Neil Pasricha's 7 favorite scientifically proven ways to boost our happiness.
7 Okt 20166min
Micro Class: Kiwi Kaizen
The All Blacks are all about getting better all.the.time. Can you find 100 things you can improve 1%? Marginal gains, baby!
4 Okt 20165min
Micro Class: How to Grow Your Grit
Here are the four psychological assets you need to grow your grit: Interest + Practice + Purpose + Hope.
30 Sep 20166min
Micro Class: Rational Optimism
We want to be RATIONAL optimists--not irrational optimists. Here's the difference. (And, how it's kinda like irrational vs. rational visualization WOOP style.)
29 Sep 20165min
