You Are Heroic with Brian Johnson

Nutrition. It's easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the prima...

18 Sep 20164min

Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. This is a short, quick-reading, funny and practical little book feat...

17 Sep 201630min

Jean-Paul Sartre was a French philosopher, novelist, playwright, and critic. He was a leading intellectual of the 20th century and the leading proponent of existentialism. This short book is a transcr...

16 Sep 201617min

Unless you're looking to be mediocre, focus more on your talents than your weaknesses. Forget about being well-rounded and focus on being the best version of you.

15 Sep 20165min

Christopher McDougall is a brilliant story teller (and author of Born to Run). In this great book, he weaves together a number of different narratives, with an emphasis on two: one about an extraordin...

14 Sep 201645min

This is the classic text on the psychology of persuasion. Robert Cialdini is a professor of both psychology and marketing at Arizona State University. He's one of the world's leading experts on the ps...

13 Sep 201619min

You know how long Google kept Gmail in Beta mode? 5 years. Only after MILLIONS of people used and loved it did they declare beta complete. We need to put ourselves in permanent beta mode!

12 Sep 20164min

Katy Bowman is the world's leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transitio...

11 Sep 201625min