Micro Class: F.E.A.R. --> D.A.R.E.
F.E.A.R. got you stopped in your tracks? It's time to D.A.R.E. Defuse from your negative thoughts, Accept discomfort, set Realistic goals and Embrace your values and #bam. You're rockin' it.
30 Jun 20166min
PNTV: Don't Just Sit There by Katy Bowman
Katy Bowman is the world's leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transitio...
29 Jun 201614min
Micro Class: 3-D Planning
You have a big goal. You have your why. Here's how to make a plan to rock it. It's all about 3-D planning!
28 Jun 20165min
Interview: Peak with Anders Ericsson
Anders Ericsson is the world's leading scientist studying expert performance—looking at how, precisely, the people who are the best in the world at what they do became the best. In this Note, we take ...
27 Jun 201640min
Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman
John Herdman is the head coach of the Canadian women's national soccer team that won Bronze in London and is off to the Olympics in Rio. In this chat, we explore some of his wisdom on how to cultivate...
26 Jun 201634min
Interview: Living forward with Daniel Harkavy
Living Forward is a powerful little book all about helping us figure out our Life Plan—which is, essentially, the vision for every aspect of our lives and our plan to make it a reality. The book is th...
25 Jun 201633min
PNTV: The Common Denominator of Success by Albert E.N. Gray
This is a dinky little pamphlet of a book based on a speech Albert E.N. Gray gave to a group of Prudential life insurance agents back in 1940. It's packed with goodness and is uber-popular. In this No...
24 Jun 201616min
Micro Class: Meditation: Mind Alarm
Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.
23 Jun 20165min
