Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)
Sleep. It's the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night's of sleep to optimize your energy, mood and mojo. We'll st...
12 Jun 20167min
Interview: Presence with Amy Cuddy
Amy Cuddy is awesome. Her TED talk is the 2nd most popular ever. This book is just as good. Learn the science of cultivating your personal power to bring your boldest self to your biggest challenges. ...
11 Jun 201638min
PNTV: The Path to Purpose by William Damon
This book is a scientific look at Purpose by one of the world's leading developmental psychologists—a powerful look at how to cultivate purpose in our children (and, for that matter, ourselves) and wh...
10 Jun 201617min
Micro Class: Veritas
Veritas. That's the Latin word for truth. The Romans considered it the mother of all virtues. Are you shining the light of truth on your life?
9 Jun 20164min
PNTV: The Power of Ideals by William Damon and Anne Colby
William Damon and Anne Colby are two of the world's leading researchers in the field of moral psychology. They're both Professors at Stanford and have been married for 30+ years. This is a thoughtful ...
8 Jun 201612min
Interview: Ego Is the Enemy with Ryan Holiday
Meet the enemy: Your ego. Our guide, Ryan Holiday, wrote one of my favorite books of 2015: The Obstacle Is the Way. Ego Is the Enemy is now one of my favorite books of 2016. It's fantastic. Big Ideas ...
7 Jun 201640min
Micro Class: The 3 P's of Peak Performance
Mistakes are part of life/performing. It's what we do when they happen that matters. Remember the 3 P's: Present + Positive + Process.
6 Jun 20164min
Interview: Black Hole Focus with Isaiah Hankel
Black holes. Just contemplating the sheer, fierce power of them is awe-inspiring, eh? Isaiah Hankel tells us that although physicists used to think that everything got destroyed in a black hole, now t...
5 Jun 201636min
