Micro Class: News + Mood
Did you know that consuming news for just 3 minutes early in the day can lead to a lower mood up to 8 hours later? Yep. Here's how to deal with that.
26 Mai 20165min
Micro Class: "Sic Transit Gloria" <-- Words of wisdom from your Roman advisor
Imagine being at the height of power. Crowds adore you. You are a total 100% rock star of awesome. And, wisely, you appointed an advisor to whisper in your ear: "Sic transit gloria"... "All glory is f...
24 Mai 20165min
PNTV: Sleep Smarter by Shawn Stevenson
Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. This is a short, quick-reading, funny and practical little book feat...
23 Mai 201616min
Micro Class: Virtues, Meet Your Parents!
Virtues: Meet your parents!!! Here's your mom, Humility. And your dad, Courage.
22 Mai 20164min
Interview: Broadcasting Happiness with Michelle Gielan
In this book, Michelle Gielan takes her background in broadcast journalism (as a CBS News anchor) and combines it with her background in positive psychology to show us how we are ALL broadcasters. Big...
21 Mai 201635min
PNTV: Choke by Sian Beilock
Sian Beilock is one of the world's leading researchers studying the science of optimal performance. In this book, she walks us through a range of research studies she and her colleagues have conducted...
20 Mai 201618min
Micro Class: Euthymia = Tranquility
The Greeks had a word for staying true to your own path. Euthymia. When we do that we experience tranquility. (Let's do that.)
19 Mai 20164min
PNTV: Extreme Ownership by Jocko Willink and Leif Babin
Jocko Willink and Leif Babin were two of the most senior (and decorated) SEALS on the ground in the most intense battles of Iraq. In this book they share their leadership lessons on how U.S. Navy SEAL...
18 Mai 201612min
