Interview: The Happiness Equation with Neil Pasricha
Neil Pasricha is a fascinating guy. A Harvard MBA and director of leadership development for Walmart who gave one of the most popular TED talks ever and published The Book of Awesome which sold 1m+ co...
26 Mar 201636min
Interview: Get Fully Charged with Tom Rath
Tom Rath is a best-selling author of Eat Move Sleep + Are You Fully Charged? and a bunch of other great books. (He also wrote our favorite kids book: The Rechargeables!) And, he's a cool guy. Join us ...
25 Mar 201639min
Micro Class: Icky Guys
Do you wake up and high five your Icky Guy? If not, you're missing out. Here's why you want to make your ikigai your new bff.
24 Mar 20165min
Micro Class: Limbic-PFC Seesaw
Did you know your limbic system (think: emotions) and prefrontal cortex (think: rational thoughts) act like a sort of seesaw? When one is up the other is down. Knowing this, we can use some tricks to ...
23 Mar 20166min
Meditation 101: How to Meditate without Moving to the Himalayas (Intro)
Meditation. It's unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and ...
22 Mar 20169min
Micro Class: Ugly But Effective + Good Bad Days
UBE + GBD. Ugly but effective + Good bad days. That’s where it’s at. When things get wobbly we can’t let it all fall apart. Gotta be a champ and play poorly well. Get scrappy!
21 Mar 20164min
Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)
I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl ...
18 Mar 20167min
Micro Class: Fear: Stop vs. GO!
Fear strikes. Now what do you do? Try to calm yourself down or lean into it? Learn how to activate your GO! systems when you're feeling high states of arousal. Research says it's often much more effec...
17 Mar 20165min
