Interview: The Neuroscience of Emotion + Meditation with Richie Davidson
Richie Davidson is one of the world's leading authorities on the neuroscience of emotion and meditation. Join us for a quick chat about some Big Ideas from his work.
5 Mar 201617min
Micro Class - Self-Affirmation Theory
Stuart Smalley affirmations aren't awesome but science says self-affirmation is. Here's a quick look at the difference.
3 Mar 20166min
Micro Class: Energy Now
Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)
1 Mar 20165min
Interview: The Coaching Habit with Michael Bungay Stanier
Michael Bungay Stanier is one of the world's leading coaches. Join us we chat about some of the Big Ideas from his new book: The Coaching Habit!
29 Feb 201636min
Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro)
Aristotle tells us: "We are what repeatedly do. Excellence is not an act but a HABIT." It's not about living at your best every once in a while. It's about rockin' it day in and day out. Making it who...
26 Feb 20167min
Interview: The Science of Success with Matthew Syed
What do you think about excellence? Do you think it's primarily driven by natural, inborn talent? Or, do you think that it's primarily driven by effort? Matthew Syed tells us that's a very important d...
4 Feb 201634min
Interview: The Right Kind of Crazy by Adam Steltzner
Adam Steltzner is the right kind of crazy. How else do you figure out a sky crane to drop a rover on Mars? (Hah.) In this book, he walks us through "A true story of teamwork, leadership, and high-stak...
19 Jan 201632min
Interview: Multiply Your Time with Rory Vaden
Rory Vaden has written two great books I love: Take the Stairs + Procrastinate on Purpose. In this chat, we have fun exploring some of my favorite Big Ideas from each to help us learn how to Multiply ...
16 Jan 201635min
