Micro Class - Meditation 101: How to Meditate without Moving to the Himalayas
Here’s a quick look at the Top 10 Big Ideas for my class Meditation 101: How to Meditate without Moving to the Himalayas!
10 Sep 201516min
Micro Class - Sacrifices vs. Decisions
When you're clear on your mission you structure your life to actualize. But when you eliminate distractions you're not making "sacrifices" per se. You're simply making decisions.
10 Sep 20154min
Micro Class - Relationships 101: How to Optimize the Love in Your Life
Here are my Top 10 Big Ideas on Relationships 101: How to Optimize the Love in Your Life. Hope you enjoy!
9 Sep 201514min
Micro Class - Two Buckets
If we want GREATNESS (whatever that means for us), we need to remember that our destiny is shaped by our moment to moment decision. Let's shoot into the right basket as we step forward into growth.
9 Sep 20154min
Interview - Brain Maker with David Perlmutter, MD
Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + ove...
8 Sep 20151h 3min
Interview - Unbeatable Mind with Mark Divine
I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our conf...
8 Sep 201548min
PNTV - The Hoops Whisperer by Idan Ravin
Who do LeBron James, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you’re into sports + self-developm...
7 Sep 201515min
Micro Class - Goals: Product vs. Process
If you want to hit your outcome (or "product" goals) you need to hit your daily PROCESS goals. Here's how.
7 Sep 20157min
