Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris. If you're enjoying the podcast, make sure to subscribe And if you're really enj...
30 Sep 20243min
The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes. If you're enjoying the podcast, make sure to subscribe And if you're really enj...
29 Sep 20243min
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on being great wingmen and women. If you're enjoying the podcast, make sure to subscribe And if you're really enjo...
28 Sep 20243min
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. If you're enjoying the podcast, make sure to subs...
27 Sep 20243min
Maná = Soul Force: How's YOURS? (Heroic +1 #1,893)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think ...
26 Sep 20243min
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. If you're enjoying the podcast, make sure to subscribe And ...
25 Sep 20243min
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin. If you're enjoying the podcast, make sure to subsc...
24 Sep 20246min
The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think ...
23 Sep 20243min
