Managing the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347
Kimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and Sandy Robinson here talking about Managing the anxiety of chronic illness a...
28 Jul 202347min
Thriving in Relationships with OCD (with Ethan Smith and Rev. Katie O'Dunne) | Ep. 346
Kimberley: My tummy already hurts from laughing too much. I'm so excited to have you guys on. Today, we are talking about thriving in relationships with OCD and we have Rev. Katie O'Dunne and Ethan Sm...
21 Jul 202354min
Motivation During Depression: How To Get Things Done | Ep. 345
Welcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I've never thought of this, but...
14 Jul 202326min
How to Let Go of Intrusive Thoughts | Ep. 344
Welcome back, everybody. Today we are talking about a topic that I commonly get asked as a clinician, I commonly get asked as an advocate for anxiety online and so forth, which is how to let go of int...
7 Jul 202319min
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
TALKING BACK TO ANXIETY Welcome back, everybody. Today we're talking about talking back to anxiety, and we're really talking about the power of positive self-talk. Now I know when it comes to thi...
30 Jun 202322min
Sleep Anxiety Relief | Ep. 342
Welcome back, everybody. Today we're talking about sleep anxiety relief. We're talking about how to get a good night's rest. Oh, the beauty of a good night's sleep. I can't even tell you and I can't...
23 Jun 202327min
Acceptance Scripts (with Jon Grayson) | Ep. 341
Welcome back, everybody. Today we are talking about Acceptance Scripts with Dr Jon Grayson. So happy to be here with you as we tie together our series on imaginals and scripts. Today, we have the a...
16 Jun 202347min
ERP Scripting (with Shala Nicely) | Ep. 340
Today we are talking all about ERP Scripting with Shala Nicely. Welcome back, everybody. We are on Week 2 of the Imaginals and Script Series. This week, we have the amazing Shala Nicely on the show. S...
9 Jun 202337min
