Ep. 309: What if I Don’t Fit into a Typical OCD Subtype?
SUMMARY: Not having a subtype makes it hard to get diagnosed with OCD Not fitting into a subtype can make you doubt having OCD. When you don't see other examples, you can feel like an out...
4 Nov 202228min
Ep. 308 ERP is for EVERYONE (with Andrew GottWorth)
In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyon...
28 Okt 202244min
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyon...
28 Okt 202244min
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyon...
28 Okt 202244min
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyon...
28 Okt 202244min
Ep. 307 When your Chronic Illness Causes Anxiety
SUMMARY: In This Episode: What to do what your chronic illness causes anxiety The Difference between POTS and anxiety. How to manage POTS related anxiety What is an "Adrenaline Surge"? The T...
21 Okt 202228min
Ep. 306: "I Know Reassurance Seeking Is Problematic, But Isn't It Also Bad To "Hold It In"?"
In This Episode: The difference between Reassurance seeking vs. holding in emotions Why Reassurance seeking OCD is problematic and keeps you stuch What tools you can use to help you manage emotions w...
20 Okt 202224min
Ep. 305 Why the Tone of Your Voice Really Matters
In This Episode: We talk about how the ton of your voice really matters when it comes to self-compassion practices USING SELF-COMPASSION TO INCREASE MOTIVATION USING SELF-COMPASSION TO BETTER APPRA...
13 Okt 202216min
