Ep. 290 Do I Have to Stop All My Compulsions?
In This Episode, we discuss: Is it important that you stop doing all your compulsions? How can I practice Self-Compassion as you move through recovery? How can you balance facing fears and also being ...
24 Jun 202214min
Ep. 289 Whack a Mole Obsessions
In This Episode: What is whack-a-mole obsessions? Why do my obsessions keep changing? What is the treatment for fears that keep changing? Episode Sponsor: This episode of Your Anxiety Toolkit is...
17 Jun 202220min
Ep. 288 What To Do When You Get Bad News
SUMMARY: Today, I share what to do when you get "bad" news. This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools. Check it out! E...
10 Jun 202226min
Ep. 287 6-Part Series: Managing Mental Compulsions (with Dr. Lisa Coyne)
SUMMARY: In this episode, we talk with Lisa Coyne about ACT For mental compulsions. Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how ...
3 Jun 202248min
Ep. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson)
SUMMARY: In this week's podcast, we talk with Dr. Reid Wilson. Reid discussed how to get the theme out of the way and play the moment-by moment game. Reid shares his specific strategies for managing...
27 Mai 202257min
Ep. 285 - Managing Mental Compulsions (With Dr. Jon Grayson)
SUMMARY: In this weeks podcast, we talk with Dr Jon Grayson about managing mental compulsions. Jon talks about how to use Acceptance to manage strong intrusive thoughts and other obsessions. Jon addre...
20 Mai 202243min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Mai 202241min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Mai 202241min
