Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
29 Apr 24min
Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedt...
24 Apr 10min
482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery wo...
22 Apr 21min
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let th...
17 Apr 14min
481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and how recovery becomes possible when you stop fighting the thoug...
15 Apr 31min
Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script
In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people experience that moment where their mind goes blank and they imme...
10 Apr 12min
480 People Pleasers and the Shame They Hide (with Maggie Nick)
In this heartfelt episode, I sit down with Maggie Nick to explore why so many "good kids" grow into adults carrying deep shame, people-pleasing patterns, and fear of disappointing others—and how heali...
8 Apr 52min
Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface.
3 Apr 14min
