Ep. 180: What is the Difference Between an Intrusive Thought and a Mental Compulsion?
Welcome back to another episode of Your Anxiety Toolkit Podcast. We have a lot to tackle in this episode! We are going to be talking about a really important topic which has a lot of confusion surrou...
12 Mar 202117min
Ep. 179: 8 Tips to Fast Track Your OCD Treatment
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to focus a bit on OCD treatment. I want to share with you all 8 tips that I think will really help to fast-track your OC...
5 Mar 202117min
Ep. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on an amazing guest and therapist, Menije Boduryan. Menije is an OCD specialist as well as a specialist on perfectionism....
26 Feb 202134min
Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about a concept that is really important to long-term recovery or just life in general, which is this question: Do...
19 Feb 202113min
Ep. 176: What Are the Lies We Tell Ourselves?
Welcome back to another episode of Your Anxiety Toolkit. Today we are going to have a hard conversation and it honestly is causing a little bit of anticipatory anxiety for me. I want to talk to you ab...
12 Feb 202122min
Ep. 175: How to Practice Self-Compassion
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about something that is so important to me. This is also something I think we all need a little reminder about fro...
5 Feb 20219min
Ep. 174: Tools to Manage the Bully in Your Life
Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to share with you all something that has been going on for a while now. For months, I have been harassed online by an anon...
29 Jan 202117min
Ep. 173: Things to Know When Starting Therapy
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients w...
22 Jan 202119min
