Episode # 6: The Beginners Mind
This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide. A short meditation is offered at...
1 Sep 201620min
Episode #5: Fear vs Bravery: Throwing the script away
Key Points from todays podcast! What IS the difference between Fear and Bravery? Is someone who has social anxiety, who goes to the party, but is visibly anxious, fearful or brave? Is someone who h...
26 Jul 20169min
Episode #4: It's time for a parade
It's time for a parade!!! Hello and welcome back!!! My name is Kimberley Quinlan and this is Your Anxiety Toolkit Podcast, speaking about anything and everything related to anxiety and mindfulness. ...
30 Jun 20169min
Episode #3 The 5 Sense Meditation
5 SENSES PODCAST Hello and welcome to Your Anxiety Toolkit. My name is Kimberley Quinlan. A big part of my work as a therapist is to help clients tolerate fear and anxiety (or other forms of disco...
30 Mai 20169min
Episode #2: Lovingkindness Meditation
Lovingkindness is a great way to create more compassion and self care in your life. I was recently lucky enough to attend and present at the Trichotillomania Learning Center Annual Conference in Dal...
27 Apr 20167min
Episode #1: The Skill of Non-Judgment
The First and Second Arrow During this podcast, I hope to give you some tools to manage judgment, or what is sometimes called “the second arrow”. My hope is that this podcast can help you have a mor...
31 Mar 20167min
