Your Chakra Coach

Self-love can feel so complicated and out of reach. So, introducing...self-like! It's the low-key, no-committment, let's-just-see-where-this-goes version that might just allow us to pursue self-love o...

9 Jun 202313min

It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering ...

7 Jun 20232min

It's another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common...

2 Jun 202314min

Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We'll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that...

26 Mai 202314min

We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it...

19 Mai 202316min

In this episode, we're talking about a method of healing you night not have considered or know much about - psychedelics. Yes, these are generally illegal in the United States, but rest assured we are...

12 Mai 20231h 4min

In the beginning, it was all energy - there was no divide, no hierarchy, and no labels. And then someone got the idea to divide types and styles of energy into feminine and masculine and it's been dow...

5 Mai 202318min

Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace,...

28 Apr 20231h 1min