144: The Throat Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 3
It's time to talk about the Freeze Response - the Throat Chakra's reaction to stress. Freeze isn’t complicated. We’re faced with a threat and we freeze. Physically we take no action. We don’t say anyt...
21 Okt 202219min
143: The Root Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 2
Today we're talking about the Flight response to stress! This is a very common response and can show itself as avoiding, distracting, and procrastinating. We'll learn about how this response might be ...
14 Okt 202219min
142: The Solar Plexus Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 1
Today we’re talking about the sympathetic nervous system stress response. You might have heard this called fight or flight, to which we'll add freeze and fawn in the upcoming weeks. We'll talk about a...
7 Okt 202220min
141: Chakras, Archetypes, and Women in Leadership with Anodea Judith
Get ready for an in depth conversation about chakras, archetypes, how we can heal ourselves, our planet, and how to start bringing traditionally feminine traits to the forefront of leadership and our ...
30 Sep 202250min
140: Chakra Work for Children, Teens, and Parents
I'm finally answering my most asked question - how can I do chakra work with my child? As someone who is absolutely not an expert on parenting or child development, I hesitated to answer this until I ...
23 Sep 202219min
139: The Way of the Goddess
This week I'm chatting with Ananta Ripa Ajmera after reading her amazing book, The Way of the Goddess. In it, she takes us through each chakra and a goddess that represents the aspects of the energy c...
16 Sep 202242min
138: Rituals for Letting Go
How many of us are holding on to old stories, old thoughts, old feelings that are holding us back in the present moment? My guess is almost all of us! In the Full and Waning Moon episodes, I mentioned...
9 Sep 202215min
137: The Waning Moon, Reflection, and Your Chakras
This week wraps up the Lunar Cycle and Your Chakras series with the Waning Moon. This is the time when the moon starts to grow dark in the sky and we have the opportunity to reflect on the work we've ...
2 Sep 202216min
