YOUR Neurodiverse Relationship with Jodi Carlton

YOUR Neurodiverse Relationship with Jodi Carlton

YOUR Neurodiverse Relationship is a podcast about understanding the misunderstood.

Hosted by neurodiverse relationship expert and educator Jodi Carlton, MEd, the show explores autism, ADHD, and other forms of neurodivergence through honest conversations, expert insights, and lived experience. Each episode examines the questions that so many people struggle to answer: Why do we misunderstand each other? Why do relationships break down? And what happens when we stop assuming and start getting curious?

Whether you are neurodivergent yourself, love someone who is, or simply want a deeper understanding of the human mind, you’ll find practical tools, compassionate perspectives, and thought-provoking discussions that challenge common assumptions. Together, we’ll explore relationships, communication, emotional processing, nervous system differences, family dynamics, and the science behind why people think, feel, and connect so differently.

Because clarity changes everything.

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Episoder(118)

“I’m Okay”: Emotional Regulation in Neurodiverse Relationships

“I’m Okay”: Emotional Regulation in Neurodiverse Relationships

When emotions run high, meltdowns happen, and communication breaks down, what helps neurodiverse couples stay connected? In Part 2 of this conversation, Randall and Ashley share how they’ve learned to...

21 Jan 37min

Everyday Strategies That Strengthen Neurodiverse Relationships

Everyday Strategies That Strengthen Neurodiverse Relationships

Holidays, routines, and even dishwashers can test any couple—but for neurodiverse partners, those differences can feel magnified. In this episode, Jodi talks with Randall and Ashley about what they’ve...

7 Jan 30min

BONUS: Surviving the Holidays as a Neurodiverse Couple

BONUS: Surviving the Holidays as a Neurodiverse Couple

The holidays can be stressful for any couple—but for neurodiverse partners, surprises, travel, and changes in routine can make the season especially tough. In this short bonus episode, Jodi shares a s...

10 Des 20258min

Busting the Doomsday Myth: Yes, Neurodiverse Relationships CAN Work

Busting the Doomsday Myth: Yes, Neurodiverse Relationships CAN Work

When you first realize that autism or ADHD is part of your relationship, it’s so common to encounter “doomsday” narratives online—stories that make neurodiverse couples feel destined for disconnection...

26 Nov 202525min

When Autism Enters the Relationship: How They Built Strategies Instead of Resentment

When Autism Enters the Relationship: How They Built Strategies Instead of Resentment

When autism or ADHD first shows up in a relationship—especially through a late diagnosis—it can feel confusing, overwhelming, or even destabilizing. Many couples begin searching for answers only to fi...

12 Nov 202528min

How to Replace “Shoulds” With Strategies That Fit Neurotypes

How to Replace “Shoulds” With Strategies That Fit Neurotypes

Can a neurodiverse relationship thrive long-term—even when the work feels messy, nonlinear, and hard? In Part 3, the final episode of this roundtable series, Jodi and the panel of neurodiversity exper...

29 Okt 202536min

Neurodiversity Without Burnout: Protecting Both Partners

Neurodiversity Without Burnout: Protecting Both Partners

Accommodating neurodiversity doesn’t have to mean resentment or burnout. In this episode, we explore how a neurodiverse relationship can thrive when both partners learn to balance self-accommodation a...

15 Okt 202538min

Autistic Therapist Shares Marriage Tools That Actually Work

Autistic Therapist Shares Marriage Tools That Actually Work

Autistic + ADHD partners often collide around regulation. Here’s how to stop the clashes and build connection with real-world scripts, rituals, and repeatable practices. If you need clear, practical ...

1 Okt 202538min

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