Reflections on Resilience: Five Years Post-Pandemic
In this episode, Tara and Karen explore the profound effects of the COVID-19 pandemic over the past five years. They share personal stories and insights on how the pandemic reshaped their lives, focus...
11 Mar 202530min
Unshakable: Transforming Reactivity into Emotional Strength
Join Tara and Karen as they explore the impact of emotional reactivity on our daily lives. Ever felt overwhelmed by your reactions to challenges? You're not alone! They discuss how understanding emoti...
4 Mar 202529min
Love Unveiled, Part IV: Creating a Culture of Love
In this concluding episode of the 'Love Unveiled' series, hosts Tara and Karen explore actionable steps for fostering a culture of love. The discussion emphasizes enhancing communication, resolving co...
25 Feb 202523min
Love Unveiled, Part III: Love Beyond Eros
In this third episode of their "Love Unveiled" series, hosts Tara and Karen explore the rich tapestry of love as they explore eight unique Greek words that brilliantly illustrate its various forms. Wh...
18 Feb 202529min
Love Unveiled, Part II: Understanding How We Connect
In this second episode of their "Love Unveiled" series, hosts Tara and Karen discuss the concept of love languages, exploring how different ways of expressing and receiving love can shape our relation...
11 Feb 202525min
Love Unveiled, Part I: Love is an Action
In the first episode of their "Love Unveiled" series, hosts Tara and Karen invite you to explore love as an active daily choice rather than just an emotion. They discuss the complexities of love, vuln...
4 Feb 202528min
The Habit Lab: Experimenting with Change for a Better You
In this episode, Tara and Karen guide listeners through the fascinating world of habit formation. They discuss the crucial components of the habit loop—cue, routine, and reward—based on Charles Duhigg...
28 Jan 202529min
Tangible Wellness: Exploring the Power of Touch
In this episode, Tara and Karen guide listeners through the profound benefits of consensual touch. They explore the vital role of touch in emotional and mental well-being, discussing scientific insigh...
21 Jan 202526min
