SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1359)

Recovery Mode 🌿 Guided Sleep Meditation for Healing & Restoration

Recovery Mode 🌿 Guided Sleep Meditation for Healing & Restoration

Hello, Beautiful...I'm so grateful you're here with me. Give yourself permission to rest, recover, and replenish your energy. This guided sleep meditation supports physical relaxation, emotional hea...

29 Jun 25min

8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply

8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation is designed to calm anxiety, quiet overthinking, and ease restlessness before bed. Gentle guidance helps relax yo...

28 Jun 8h 2min

The Cathartic Cry 💙 Sleep Meditation for Emotional Release & Healing

The Cathartic Cry 💙 Sleep Meditation for Emotional Release & Healing

Hello, Beautiful...I'm so grateful you're here with me. Sometimes healing begins when we allow ourselves to fully feel what we've been holding inside. This guided sleep meditation creates a safe spa...

27 Jun 24min

10 Hour Sleep Meditation ✨ Emotional Cleansing, Healing & Deep Sleep

10 Hour Sleep Meditation ✨ Emotional Cleansing, Healing & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Surround yourself with healing light as this 10 hour sleep meditation supports emotional cleansing and renewal. Gentle visualization helps rel...

26 Jun 10h 2min

Magical Creatures & Your Dream Life ✨ Sleep Story for Deep Sleep

Magical Creatures & Your Dream Life ✨ Sleep Story for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Journey into a magical world filled with enchanting creatures and limitless possibilities. This relaxing sleep story encourages imagination, w...

25 Jun 38min

3 Hour Sleep Meditation 🔥 Fireside Relaxation on a Cool Night

3 Hour Sleep Meditation 🔥 Fireside Relaxation on a Cool Night

Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself resting beside a warm fire on a cool, peaceful evening. This 3 hour sleep meditation combines comforting imagery and gentle g...

24 Jun 3h 2min

Nighttime Stretch & Relaxation 🌙 Sleep Meditation to Release Tension Before Bed

Nighttime Stretch & Relaxation 🌙 Sleep Meditation to Release Tension Before Bed

Hello Beautiful, I'm so grateful you're here with me. This gentle sleep meditation combines relaxation and mindful body awareness to help you unwind before sleep. Release physical tension, calm your...

24 Jun 24min

Light Melodies to End Your Day 🎶 Sleep Sounds for Relaxation & Deep Sleep

Light Melodies to End Your Day 🎶 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. These gentle sleep sounds create a peaceful atmosphere to help you unwind at the end of the day. Soft melodies encourage relaxation, stress re...

23 Jun 1h 2min

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