SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1361)

The Peaceful Deer Sleep Meditation

The Peaceful Deer Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep easily as you invoke the spirit of the peaceful deer. Love, 💗 Katie TAKE THE FR...

16 Jan 24min

Sleep Story:  The Fireside Heart: A Winter’s Tale of Kindness and Connection

Sleep Story: The Fireside Heart: A Winter’s Tale of Kindness and Connection

Hello Beautiful, I'm so grateful you're here with me. 💗 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠ht...

15 Jan 42min

Meditation (3 Hours):  The Water Giver

Meditation (3 Hours): The Water Giver

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your mind clear and your body soften as you release tension, stress, and thoughts that no longer serve you, easing effortlessly into deep...

14 Jan 3h 2min

Meditation:  Affirmations for Deep Sleep

Meditation: Affirmations for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into the night with soothing affirmations that release the day, quiet your mind, and guide your body into deep, peaceful sleep. Love, ...

13 Jan 23min

Sleep Sounds:  Stress less Night (Flute)

Sleep Sounds: Stress less Night (Flute)

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

12 Jan 1h 3min

Meditation (3 Hours):  Your Shield of Peace

Meditation (3 Hours): Your Shield of Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation as you breathe away tension and surround yourself with a soft, protective shield of peace. Love, 💗 Katie TA...

11 Jan 3h 2min

Meditation:  Sleep Talk Down

Meditation: Sleep Talk Down

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into your bed and let your breath guide you into a deep, peaceful sleep, as your body and mind slowly unwind. Love, 💗 Katie TAK...

10 Jan 21min

Sleep Sounds:  Forest of Solitude (Ambient Noise)

Sleep Sounds: Forest of Solitude (Ambient Noise)

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

9 Jan 1h 33min

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