Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharin...
30 Mai 20259min
Sleep Sounds: Classical Piano Sleep Serenade
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29 Mai 20251h 4min
Sleep Story: The Peaceful Glow of Lanterns
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28 Mai 202538min
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, fin...
28 Mai 202511min
Meditation (3 Hours): Butterfly Wings to the Moon
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27 Mai 20253h 2min
Ever Have a Panic Attack? This Podcast Will Help💗
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could ...
27 Mai 202534min
Meditation: Breathe In Happy Sleep
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26 Mai 202526min
Sleep Sounds: Tomorrow Will Come
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25 Mai 20251h 6min
